Diafit-Program

Program content

Our fitness instructors guide you through group physical activity sessions, incorporating a variety of exercises to enhance your endurance and physical fitness. Activities include aqua aerobics, walking, gymnastics, cycling (cardiovascular activities), and strength training, tailored to your level and abilities.

To better understand your condition and its implications, we also organize interactive workshops on various key topics related to diabetes:

1. "What is diabetes ?"

2. "Hypo- and hyperglycemia and nutrition"

3. "Diabetic foot"

4. "Cardiovascular risk factors"

5. "Stress management"

6. "Nutrition and physical activity"

7. "Diabetes and travel or diabetes and smoking"

8. "Maintaining a healthier lifestyle daily"